锻炼，或体力活动，includes anything that gets you moving,such as walking,跳舞，or working in the yard.定期的体育活动对每个人都很重要，but it is especially important for people with diabetes and those at risk for diabetes.
这并不意味着你需要跑马拉松或卧推300磅。目标是通过做你喜欢做的事情来变得活跃和保持活跃，from gardening to playing tennis to walking with friends. Wondering how much activity you should be doing and what your options are??
Here are some ideas to help you get moving and start making exercise part of your daily routine.
Find out what activities we recommend for people with diabetes and how you can incorporate more movement into your day.
If you have never been active or have not been active for a while,慢慢开始很重要。